Have We Learned Anything?
Published: Thu, 01/11/24
Hi, The past few years have been a whirlwind. But sometimes you need to block out all the noise and focus on what’s real. When it comes to living a…
Nicola Carless Ltd
Newsletters
5 Things That Never Change!
Published: Mon, 01/08/24
Hi, Simpler is always better. Don’t overcomplicate things. It may be a new year … and chances are you really want a new you. The calendar changes ……
There's still time to join Pilates this New Year!
Published: Sun, 01/07/24
Embrace a Healthy New Year with PilatesDiscovering Pilates: A Comprehensive Guide What is Pilates?Pilates, developed by Joseph Pilates, is a core-…
Benefit from Power of Pilates for Back Pain Relief - Join Our 8-Week Course!
Published: Fri, 01/05/24
Are you familiar with the discomfort of tight or painful back muscles? Given our increasingly sedentary lifestyles, back pain affects around 90% of…
"Revitalise Your Wellness: Enroll in Our 8-Week Pilates Program Now!"
Published: Wed, 01/03/24
Pilates, a holistic approach to fitness, has gained immense popularity for its transformative impact on both the body and mind. This low-impact e…
Navigating Fitness and Quiet Strength: Confessions of a Shy Personal Trainer!
Published: Tue, 01/02/24
Hi, Today is National Introverts Day!! So I thought today would be a good day to pull back the curtain a bit more and share the story of my journey as…
A few thoughts as we welcome 2024!
Published: Mon, 01/01/24
Hi, What a year 2023 was!Many highs and many lows – globally. Growing technology & possibility. I’m truly grateful and celebrating all that I look…
Wishing you the best holiday season 🎄
Published: Mon, 12/25/23
Hi, I was sitting here thinking about how very grateful I am for you today. This is one of my favourite times of the year because I’m constantly…
What are your fitness plans for the next 8 weeks?
Published: Tue, 11/07/23
Hi Can you believe we are in November already!! We have 8 weeks left in 2023!!! There is still time to make some positive changes before the end of…
World Menopause Awareness Day 18th October!!
Published: Wed, 10/18/23
Hello, October is designated as Menopause Awareness Month, which would e plain any sudden increase in the advertising for products and information you…