Newsletters
Published: Mon, 09/13/21
Good morning Have you ever wanted to try Pilates but you were not e actly sure what it involved and whether it would be suitable for you? Read on to…
Published: Mon, 09/06/21
“Should I hire a coach?” It’s a question I get asked a lot and, if you’re a human, the answer is always YES! HUMANS NEED COACHES. If there’s anything…
Published: Thu, 09/02/21
Hi, What’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think about New…
Published: Wed, 09/01/21
Apologies !!! I forgot to attach the online studio timetable to previous e-mail I sent out today!! I've posted it below Have a super day. Nicki
Published: Wed, 09/01/21
Hi, Can you believe we are in September already!! I do love the start of a new month, a time to set new goals and start a blank page in the diary!…
Published: Tue, 08/24/21
Hi, It shouldn’t surprise us that our bodies change as we move through life, but it does sometimes. We’re not the same at age 10 as we are at 20,…
Published: Sun, 08/15/21
Many women and men fear that Pilates might not be suitable for them. These are just some of statements I hear time and time again: I can’t do Pilates…
Published: Sun, 07/18/21
‘Take care of your body, it’s the only place you have to live’ – Jim Rohn This is one of my favourite quotes … I was not always aware of how important…
Published: Thu, 07/15/21
Good morning Have you ever wanted to try Pilates but you were not e actly sure what it involved and whether it would be suitable for you? Read on to…
Published: Tue, 07/06/21
I've put a Zumba Special session on Friday this week at 7pm - 8:30pm It's an hour and a half session for just £10 Spaces are limited and there are…