“Should I hire a coach?”
It’s a question I get asked a lot and, if you’re a human, the answer is always YES!
HUMANS NEED COACHES.
If there’s anything you want to achieve in your life and you don’t know exactly how to do it, get support!
Here are just a few reasons to say YES to coaching:
- You’re not seeing the results you want. Hey, I understand! It happens to everyone. A coach has the skill and knowledge to get you over the humps – just like any
professional has a deeper well of expertise than most people have.
- You have a specific goal in mind. Do you want to lose a certain amount of weight before your sister’s wedding? Maybe you want to participate in your first
mini-triathlon or Spartan race. A coach will help you focus on being ready for the big day.
- It’s just so overwhelming. Starting to exercise can seem like a lot -- between choosing an activity, finding somewhere to do that activity, shopping for equipment or
clothes, and then overcoming our anxiety to dive in and do it. A coach can help you step by step.
- You need some pointers. Maybe you’ve been working out for a while, but you wonder if your form could improve, or if you should mix it up. Here’s when a coach can help
keep us on track, providing corrections or improvements that really pay off.
- You’ve had an illness, birth or surgery. Talk to your coach about any limitations, even if they’re temporary. He or she will provide safe, effective
alternatives.
- You’re stuck at home. Now more than ever, online trainers are bringing health to people in their own homes via the computer.
- Accountability. If you know your coach is there waiting for you, that’s extra incentive to get to show up. Sometimes when we’re alone, it’s easier to shrug it
off.
Coaching is a priceless investment in yourself.
And, in my opinion, a critical one.
So, where are you struggling? What area of your life could you use some guidance, support, & accountability in?
Nicki x
PS: My 12 week online program helps women lose up to 20+ lbs and lose inches without giving up all the foods they love and without spending hours exercising. You do not have to live local to me to do this program as it is delivered online so you can do it from wherever you are in the world!
If you are fed up of the ‘I’ll restart next Monday’, then e-mail me at nicolacarless@aol.com to book a 30 minute call to discuss how I can help you stop starting over…again!