Many women and men fear that Pilates might not be suitable for them.
These are just some of statements I hear time and time again:
I can’t do Pilates because…….
“My tummy muscles do not exist”
“I’m not flexible enough”
“I’m overweight”
“I have no coordination”...
I understand how daunting it is to start something new or get back to something you haven’t done in a while but if you want a stronger body, don’t let those thoughts get in the way of you doing something that will help you move your body better or reduce the back pain you may be
experiencing.
Pilates is a perfect exercise to get you started or restarted on your fitness journey!
Pilates is designed to strengthen your body exactly as it is now.
The exercises are taught in levels so that you can work at exactly the right level for you.
If you have any specific weakness, e.g., back or neck, the exercises will be modified and tailored to you.
Pilates focuses on precision and effectiveness, so we give very clear cues on the execution of every single movement, e.g. how to breathe, how to engage the core, how to control the pelvis etc so that
you get the most out of the exercises.
We don’t need any experience or special genes to start practicing Pilates.
Pilates with precise guidance will help us achieve our goals effectively and safely,
So if you want to strengthen your core, improve your balance, gain greater coordination, & improve your mind body connection, all while increasing your overall strength and flexibility?
Pilates is the answer!
We have a few places available on our next 8 week courses starting next week. (See below)
If you would like to join us or have any questions, e-mail me at nicolacarless@aol.com
Have a great weekend.
Nicki xx
PS: Here are the days and times we run our 8 week Pilates courses:
Monday 6pm – 6.45pm course starting on Monday 16th August 2021
Wednesday 8pm – 8.45pm starting on Monday 18thAugust 2021
Thursday 5.50pm – 6.35pm starting on Thursday 19th August 2021
Only a couple of places remaining on each of the courses.
