Nicola Carless Ltd

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The benefits of Pilates...

Published: Fri, 07/02/21

Let's talk about the "unseen" benefits of Pilates We often talk about the physical benefits of Pilates - such as increased strength and muscle tone,…

Did you hit them...?

Published: Thu, 07/01/21

I’m talking about YOUR GOALS of course? How are we half way through the year already?! 😱 Think back to New Years Eve…. Did you vow to stop eating…

Looking to start Pilates in Bromsgrove? 🙏

Published: Mon, 06/28/21

Hi Looking to start Pilates in Bromsgrove? * Want to start a complete beginner's course - with other beginners? * Want to be taught by a teacher who…

When you just don’t wanna!!!

Published: Wed, 06/23/21

Hi, We’ve all been there. An alarm clock ringing too early. Complete physical and mental e haustion after a long day. That moment when you simply…

It’s coming! 🏖️

Published: Wed, 05/12/21

Hi Are you ready for the summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us, let’s remember that summer…

Do you want to join us ?

Published: Wed, 05/05/21

Hey, I’m going to be taking another small group of women through my 12 Week Mind Body Transformation to help them lose up to 20lb, lose inches, feel…

Timetable for Week Commencing 3rd May

Published: Sun, 05/02/21

Hi I hope that you're making the most of this Bank Holiday weekend. Here's ne t week's timetable.......there are now over 1000 pre-recorded classes in…

Timetable for Week Commencing 26 April

Published: Mon, 04/26/21

Hi We had another great week of online classes last week. I love that my members are trying out and enjoying some different sessions that they…

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