are you starving your gut?
Published: Fri, 04/03/20
Hi What was the last thing that you ate? Here’s the fun part: Will what you ate help feed the “good” bacteria in your gut … Or the bad bacteria that…
Nicola Carless Ltd
Newsletters
You have 4 pounds of THIS in your gut!
Published: Tue, 03/31/20
Good morning In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can…
Online at The Studio - Timetable for Week Commencing 30th March
Published: Sun, 03/29/20
Hi I don’t know about you but it seems much longer than a week since I had to close The Studio!! This week has been challenging in lots of ways…
The flip side of Coronavirus
Published: Sat, 03/28/20
Hi We’re living in uncertain times, no doubt about that!! And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off…
Online at The Studio - Timetable for Week Commencing 23rd March
Published: Sun, 03/22/20
Hi As you all know, The Studio had to close this weekend due to the announcement that was made on Friday evening. As a temporary solution, I have…
DON'T PANIC !!! - The Studio is going ONLINE 💪💪
Published: Sat, 03/21/20
Hi I don't know about you but I actually feel quite relieved right now... Don't get me wrong, I'm still worried about how this whole thing is going to…
PLEASE READ......IMPORTANT INFORMATION Regarding the action I am taking at The Studio with regards to the Coronavirus
Published: Sat, 03/14/20
Hi Here at The Studio, I care about your health and well-being, both immediately and in the long term! That’s why I’m sending you this email about…
Classes at The Studio this weekend
Published: Wed, 03/11/20
Hi Please note there will be only one class on at The Studio this Saturday 14th March: 10am - 10.45am Step 'n' Kettlebells This class will be suitable…
What is emotional eating?
Published: Tue, 03/10/20
Why we eat when we’re stressed ... Good morning Have you ever had a really bad day at work? And when it was finally time to go home, all you could…
Check out these INCREDIBLE snack bars
Published: Sat, 03/07/20
Good Morning! I’ve got a special treat for you today. It’s a healthy snack bar recipe that’s perfect for a mid-morning or mid-afternoon pick-me-up.