Nicola Carless Ltd

Newsletters

Your relationship with food....

Published: Thu, 08/18/22

Good morning, It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right now and into the future. But first, I need to…

The No.1 hack to make big gains

Published: Tue, 08/16/22

Hi, I’ve got some great info for you today that I wanted to share because it can make a huge difference in your results. Every few days, someone will…

How is your summer going ?

Published: Sun, 08/07/22

Hi, We went into Birmingham on Friday, not to see any games unfortunately! With all that’s been going on over the last 12 months I just hadn’t thought…

Take care of yourself !

Published: Fri, 06/24/22

Hi I don’t get ill very often. And I HATE being ill but this week I found myself down and out for the count. I will literally have to rest after…

Zumba's Back! (AGAIN!!) 💃

Published: Fri, 06/10/22

Hi Zumba will be on at the following times and venues: Mondays - 7:00pm at the Main Hall at Avoncroft Arts Centre, 84 Redditch Road, Bromsgrove, B60…

Easy ways to get in more daily movement!

Published: Mon, 05/16/22

Hi Want to know a secret about fitness? You don’t have to do all your e ercise in a studio or gym. It’s true! The fact is this: We can easily get more…

Why It’s Harder to Lose Fat after 40

Published: Wed, 05/04/22

Hi It shouldn’t surprise us that our bodies change as we move through life, but it does sometimes. We’re not the same at age 10 as we are at 20,…

Have you ever wanted to try Pilates?

Published: Tue, 05/03/22

Hi Have you ever wanted to try Pilates but were not e actly sure what it involved and whether it would be suitable for you? Read on to find the…

Zumba's Back! 💃

Published: Mon, 05/02/22

Hi ! Zumba will be on at the following times and venues: Mondays - 7:00pm at the Main Hall at Avoncroft Arts Centre, 84 Redditch Road, Bromsgrove, B60…

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