I’ve got some great info for you today that I wanted to share because it can make a huge difference in your results.
Every few days, someone will ask me what I think about some trendy fitness or wellness topic … things like fasting, supplements, a new fitness gadget …
Basically, something (anything!) that’s designed to speed up your results.
So, over the next few weeks, I’m going to focus on how to REALLY supercharge your results and break down specific actions you can take to elevate your results to the next level, fast.
Because YES: it IS possible to make small changes that yield BIG results.
In this email, I’ve got the #1 TIP to rocket you toward your goals.
This is the absolute most important thing you should do before you get fancy with any trendy “hacks.”
It’s to NAIL YOUR BASICS.
What kind of basics? Here they are:
●
Make sure 80% of your diet consists of a healthy, whole-food-based diet that covers your nutritional needs.
● Sleep 7-9 hours a night.
● Do at least 2 weight training sessions per week.
● Get outside for a walk
● Drink 2 – 4 litres of water
daily.
● Surround yourself with social support and positivity.
To me, these are non-negotiables because together, your basics will make the BIGGEST IMPACT on your energy, vitality, and stamina …
… not to mention any fitness or body-related goals you have.
My assignment for you, it’s something I’m doing right along with you, is to DOUBLE DOWN on the BASICS this week. Then, we can
start getting fancy with “biohacks” to give you that little “extra.”
Are you with me?
Make it a great day,
Nicki xx
PS: If you would like some support in nailing your basics then I have 3 options available for you to become the best version of
yourself at BeFit:
OPTION 1 – PERSONAL TRAINING SESSIONS – You will work with me on a one to one basis or you may want to workout with a friend too. This is a bespoke program
which I will tailor to you so that you reach your health and fitness goals and without having to give up all the foods you love and spend hours in the gym! I mostly train women who are fed up of struggling to lose weight using more traditional methods such as low calorie diets and lots of cardio exercises. I work with many women who are going through or who have been through the menopause. I only have 2 places available for Personal Training and these sessions will be during the
daytime.
OPTION 2 – LIFT 12 Week Transformation Program – You will work with me in a similar way to how I work with my one to one clients
but with a small group of other women which means you get support from not just me, your coach but from the group too! The next 12 week program will start in September and I only have 4 places available. The sessions are held on Mondays and Wednesdays at 7pm – 7.50pm
OPTION 3 – 8 Week Body Confidence Bootcamp – This is a slightly larger group and is for men and women who need a kick start to get back on track with their diet and fitness. We have a couple of places on our early morning bootcamp and 6 places available on the evening bootcamp.
If you would like to learn more about these options, please e-mail me at nicolacarless@aol.com and I will send you the full details. 