Nicola Carless Ltd

Newsletters

Pilates...is it right for me?

Published: Sun, 08/15/21

Many women and men fear that Pilates might not be suitable for them. These are just some of statements I hear time and time again: I can’t do Pilates…

Are you missing Zumba ?

Published: Tue, 07/06/21

I've put a Zumba Special session on Friday this week at 7pm - 8:30pm It's an hour and a half session for just £10 Spaces are limited and there are…

The benefits of Pilates...

Published: Fri, 07/02/21

Let's talk about the "unseen" benefits of Pilates We often talk about the physical benefits of Pilates - such as increased strength and muscle tone,…

Did you hit them...?

Published: Thu, 07/01/21

I’m talking about YOUR GOALS of course? How are we half way through the year already?! 😱 Think back to New Years Eve…. Did you vow to stop eating…

Looking to start Pilates in Bromsgrove? 🙏

Published: Mon, 06/28/21

Hi Looking to start Pilates in Bromsgrove? * Want to start a complete beginner's course - with other beginners? * Want to be taught by a teacher who…

When you just don’t wanna!!!

Published: Wed, 06/23/21

Hi, We’ve all been there. An alarm clock ringing too early. Complete physical and mental e haustion after a long day. That moment when you simply…

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