Your self-care mini checklist (inside)
Published: Mon, 06/08/20
Good Morning I hope you, your family, and your friends are doing well and staying healthy! For me there have been two big takeaways from this…
Nicola Carless Ltd
Newsletters
Online at The Studio - Timetable for Week Commencing 8th June
Published: Sun, 06/07/20
Hi I hope you are having a great weekend and are keeping well! Since lockdown started and in-person classes could no longer take place, I've been…
Your perfect snacking solution...
Published: Thu, 06/04/20
Hi If you are spending more time than normal at home these days (and most of us definitely are!) you’ve probably noticed a few new temptations. They…
Are you getting stressed about the small things lately?
Published: Tue, 06/02/20
Hi I have been hearing from a LOT of people about how they are feeling e tra stressed and strangely “emotional” over the past few weeks. For e ample,…
Online at The Studio - Timetable for Week Commencing 1st June
Published: Sun, 05/31/20
Hi I hope you're keeping well? Can you believe we've been in lockdown for 10 weeks?!?! My online members are telling me that not only are the Online…
Online at The Studio - Timetable for Week Commencing 25th May
Published: Sun, 05/24/20
Hi I hope you're keeping well? Can you believe we're approaching the 10th week of lockdown?!?! My online members are telling me that not only are the…
Changed out of your pajamas yet today?
Published: Sat, 05/23/20
Good morning I’ve been seeing some INTERESTING posts from people on social media recently ... People who: Haven’t showered in days Don’t ever change…
- Sometimes healthy food doesn’t agree with you
Published: Thu, 05/21/20
Hi Have you ever eaten a nice healthy meal and then a few hours later, wonder what you did to deserve all the side effects? For e ample, maybe you…
- It's going to be another hot day.......🌞
Published: Wed, 05/20/20
Hi I love the sunshine and warmer days! Everything seems better with the sunshine, don’t you agree? I love to be outside and since going into lockdown…
Online at The Studio - Timetable for Week Commencing 18th May
Published: Sun, 05/17/20
Hi II hope you're keeping well..... It's been another great week of classes for my Online members. If you haven't already joined us online, click…