Nicola Carless Ltd

Newsletters

Published: Mon, 10/02/23

Do you have a sedentary job? When we are stooped over computers all day, our musculature actually develops to accommodate that position: we become…

Published: Thu, 09/28/23

Do Pilates for Back Pain Relief Does your back feel tight, stiff or painful? An estimated 90 percent of us will suffer from back pain at some point.

Published: Thu, 09/21/23

Hi, If you want to be more fle ible, stronger and well-balanced, Pilates is a great option - read our guide on Pilates key health benefits. Pilates…

Published: Thu, 09/14/23

Have you been thinking about starting Pilates but don't feel confident to attend a class full of people who have been doing it for a while!? Do…

Published: Sun, 08/20/23

Hi, Have you seen that I am running a FREE 14 Day Online Program to help women over 40 feel strong during the midlife phase. “Fitness After 40: Take…

Published: Tue, 08/15/23

Back Pain Relief and PilatesDoes your back feel tight, stiff or painful?An estimated 90 percent of us will suffer from back pain at some point. For…

Published: Mon, 08/14/23

Hi It shouldn’t surprise us that our bodies change as we move through life, but it does sometimes. We’re not the same at age 10 as we are at 20,…

Published: Sun, 08/06/23

Hi It’s been too long since I sent regular content to you, so I am going to be starting a weekly newsletter and update you on everything that has…

Published: Tue, 06/20/23

Back Pain Relief and PilatesDoes your back feel tight, stiff or painful?An estimated 90 percent of us will suffer from back pain at some point. For…

Published: Sun, 06/11/23

Back Pain Relief and PilatesDoes your back feel tight, stiff or painful?An estimated 90 percent of us will suffer from back pain at some point. For…