How did you sleep last night?
Published: Thu, 09/15/22
Hi When my clients are struggling in almost any area of their fitness and health … … there’s one question at the top of my list to help figure out…
Nicola Carless Ltd
Newsletters
Leverage the Power of September
Published: Wed, 09/14/22
Hi September is a powerful month to get healthy and fit. The kids are back in school. Social activities are manageable before the holidays start. The…
Healthy 5-Minute Vegan Meal Prep
Published: Tue, 09/13/22
your new favourite meal prep recipe is here.... This Superfood Bowl comes together fast using convenience foods! In just a few minutes, you can have 4…
How to get above average results
Published: Mon, 09/12/22
Good morning The past few weeks I’ve been talking a lot about ne t-level actions to get even better results from your fitness and health habits.
ZUMBA IS BACK after a summer break!!
Published: Sun, 09/11/22
Good morning Everyone is welcome, whether you’ve never been before or you’re a Zumba fanatic 😀💃🎶 We restart this week beginning 12th September and…
5 tips for faster results
Published: Thu, 09/08/22
Good morning Paul and I were in Devon last week for a much needed break. The weather was great, so we spent most of our time outside. We walked around…
This post-workout hack feels SO good
Published: Sun, 08/28/22
Good morning, Over the last couple of weeks I’ve been talking about simple things you can do to boost your results … And this one is surprisingly…
This one thing affects ALL of your choices
Published: Fri, 08/26/22
Hi, Last week I talked about ne t-level steps you can take to boost your results … and today’s email might just be about the most important step. It…
Your relationship with food....
Published: Thu, 08/18/22
Good morning, It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right now and into the future. But first, I need to…
The No.1 hack to make big gains
Published: Tue, 08/16/22
Hi, I’ve got some great info for you today that I wanted to share because it can make a huge difference in your results. Every few days, someone will…