The Studio is moving ......
Published: Sat, 11/06/21
Well, this is a tough one to write and a sad one too...however, there is also a light at the end of the tunnel….. keep reading for updates on what is…
Nicola Carless Ltd
Newsletters
Do you want to be Fit 4 Life ?
Published: Wed, 11/03/21
Fit 4 Life is a low impact class tailored to suit older adults, those wanting to get back into fitness after a long break and beginners who are…
Do you want to tone up, improve your strength and flexibility and learn to relax? 🙏
Published: Wed, 10/27/21
Hi If you want to be more fle ible, stronger and well-balanced, Pilates is a great option - read our guide on Pilates key health benefits. Pilates was…
Pilates...is it right for me?
Published: Fri, 09/17/21
Hi Many women and men fear that Pilates might not be suitable for them. These are just some of statements I hear time and time again: I can’t do…
would you like to join my Beginners Pilates Course starting 20th September?
Published: Mon, 09/13/21
Good morning Have you ever wanted to try Pilates but you were not e actly sure what it involved and whether it would be suitable for you? Read on to…
Should I hire a coach?!
Published: Mon, 09/06/21
“Should I hire a coach?” It’s a question I get asked a lot and, if you’re a human, the answer is always YES! HUMANS NEED COACHES. If there’s anything…
Why September is the most important month for your health & fitness!
Published: Thu, 09/02/21
Hi, What’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think about New…
Ooops!!
Published: Wed, 09/01/21
Apologies !!! I forgot to attach the online studio timetable to previous e-mail I sent out today!! I've posted it below Have a super day. Nicki
New Month, New Goals!!
Published: Wed, 09/01/21
Hi, Can you believe we are in September already!! I do love the start of a new month, a time to set new goals and start a blank page in the diary!…
Why It’s Harder to Lose Fat after 40!!
Published: Tue, 08/24/21
Hi, It shouldn’t surprise us that our bodies change as we move through life, but it does sometimes. We’re not the same at age 10 as we are at 20,…