Lots of women I talk to about exercising say they just don't have time to exercise....they want to but they can't spend an hour or so in the gym several times a week due to other commitments!

If you are one of these women, here is my tip for today:

Exercise Whenever You Can

Walk more, park further away, include incidental activity, get busy outside, be satisfied with ten minutes of formal exercise if you can’t fit in 30 minutes.  Just DO something.  And no, watching exercise infomercials doesn’t count!

I understand what it's like to be super busy! I work crazy hours and even though I exercise a lot due to my work, I still have to work out on my own fitness. When I am teaching, I am there for my participants to get the best out of their workout, it is not my workout, therefore, I have to make time for mine!

Some weeks I only have a few minutes here and there so this is why I have put my 12 Days of Christmas Fitness together.

It's for busy women just like you who want to feel and look better for the party season but haven't got hours to spend in the gym

My 12 Days of Christmas Fitness is just 12 minutes each day! 

You will get a quick fat burning exercise session in your own home to help you blast away the cobwebs and kickstart your weight loss. 

No equipment needed

No need to have a gym membership

And no excuses, because we can all find those 12 minutes for ourselves if we really want to

The question is 'Do you really want to kick start your fitness or not?'

If you do, then click the link below, if not why not? What’s stopping you?

12 Days of Christmas Fitness

 

Nicki x

PPS: If you live close to Bromsgrove and need more accountability to help you stay on track so you reach your health and fitness goals, then why not come along to my 12 Days of Fitness at The Studio.

You will have access to over 30 sessions over the 12 days and you can attend as many of those sessions as you like!

It starts on 1st December and ends on 14th December! *(excludes evening Pilates and LWLW courses) Click here to get 12 Days of Fitness at The Studio for just £12!!