The #1 secret to health & fitness success!!
Published: Wed, 01/06/21
Hi, What’s the secret to getting the results you want in e ercise, weight loss, or just about anything? Is it … reaching Big Goals? Is it … driving…
Newsletters
Published: Wed, 01/06/21
Hi, What’s the secret to getting the results you want in e ercise, weight loss, or just about anything? Is it … reaching Big Goals? Is it … driving…
Published: Sat, 01/02/21
I’m sure you are aware that Bromsgrove moved into Tier 3 this week! Under Tier 3, no group e ercise classes can take place indoors! This means that…
Published: Thu, 12/31/20
Hi, I’m sure I don’t have to tell you this, but 2020 has been a year to remember. Despite our lives being changed by the pandemic, there’s always a…
Published: Tue, 12/29/20
Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January. Too much, in fact.
Published: Thu, 12/24/20
Even though so much of our world changed this year, I hope you are settling in for some downtime with your family. This is one of my favourite times…
Published: Wed, 12/23/20
This year has been many things. Heartbreaking. Frustrating. Downright surreal. It’s also wrecked plans for everyone ever since March, and there’s no…
Published: Sun, 12/13/20
Many people I have spoken to over the last couple of weeks have said that they have really struggled with the second lockdown, far more than they did…
Published: Tue, 12/08/20
Hi It’s December again if you can believe it! Time for family, friends, parties and reflection on the past year. But I want to highlight something…
Published: Mon, 11/30/20
and everything you try on doesn't make you feel great We've all been there! You have a wardrobe absolutely rammed full of nice clothes, yet you scream…
Published: Sun, 11/29/20
Hi Happy Sunday to you all..I thought I would update you on what is happening this coming week......we have 2 things going on.... Firstly tomorrow I…