Hi ,
What’s the secret to getting the results you want in exercise, weight loss, or just about anything?
Is it … reaching Big Goals?
Is it … driving yourself into the ground constantly with miserable hard work?
Nope.
It’s just taking the right, small actions – moment to moment, day to day.
As often as you can.
Doesn’t even have to be every time.
When you consistently take the right, small actions, you eventually arrive where you want to go.
- Want to lose weight? Think about what you’re eating today and why, not every day for the rest of your life.
- Want to start running again? Maybe you need to buy new trainers, find a running partner, or do it in the morning before you start work.
Little things like that help us focus on process, and when we make these right, small actions over time… the process improves and the results often take care of themselves.
Let’s get after that next right step!!
Nicki xx
P.S. Don’t forget how exercise and eating right boost our spirits and self-esteem!
To help you get back on track this January, I will be doing a FREE 5 Day Reset for Busy Women! It is designed to give you a few quick wins with your weight loss so that you feel confident and motivated to continue your journey.
We start: Monday 18th January in my brand new Facebook Group! If you haven't already joined, click the link below to join us!
Nicola Carless Fitness and Fat Loss For Busy Women
