Nicola Carless Ltd

Newsletters

Try This Instead of Making Resolutions!

Published: Mon, 01/03/22

Hi, When it comes to New Year’s resolutions, do any of these sound familiar? “This year, I will reach and maintain my size from high school!” “This…

A few thoughts as we welcome 2022!

Published: Sat, 01/01/22

Hi, Who’d have thought we’d have nearly 2 years of living in a pandemic under our belts by now! Despite our lives being changed by the pandemic,…

Wishing you the best holiday season 🎄

Published: Sat, 12/25/21

Hi, I was sitting here thinking about how very grateful I am for you today. I have had a difficult few months and haven’t been showing up on social…

Have you had a break from fitness ?

Published: Sun, 11/14/21

If so, our Fit 4 Life class would be perfect for you! Last Monday we held our first Fit 4 Life class since pre Covid! It was lovely to see people I'd…

What is Pilates?

Published: Mon, 11/08/21

Hi, Have you ever wanted to try Pilates but you were not e actly sure what it involved and whether it would be suitable for you? Read on to find the…

The Studio is moving ......

Published: Sat, 11/06/21

Well, this is a tough one to write and a sad one too...however, there is also a light at the end of the tunnel….. keep reading for updates on what is…

Do you want to be Fit 4 Life ?

Published: Wed, 11/03/21

Fit 4 Life is a low impact class tailored to suit older adults, those wanting to get back into fitness after a long break and beginners who are…

Pilates...is it right for me?

Published: Fri, 09/17/21

Hi Many women and men fear that Pilates might not be suitable for them. These are just some of statements I hear time and time again: I can’t do…

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