If you want to win at anything, including fitness and weight loss, then you have to repeat a two-step process every day.
First, you must decide what you want.
Second, you must take action to reach it.
Every day. Over and over. As part of your ongoing lifestyle.
Want some fool proof ways to win? Here are seven of the best.
1. Set and meet specific goals. No goal is too small or too big.
2. Examine how you spend your time, and make tweaks to improve it. All the time.
3. Learn from setbacks, and then move on.
4. Surround yourself with other winners. Learn from them. Help them in return.
5. Read books – including some that are about your goal (like healthy living, for instance), and others that are not.
6. Write down your feelings and what triggers them in a journal. Look for patterns. Then look for ways to break them.
7. Act like a winner. Talk like a winner. Think of yourself as a winner.
Just wanting something won’t do the trick. Just talking about it won’t either.
Just like the 11 awesome women who made a decision to join my 21 Day Level Up Program and took the action I asked of them and they are WINNING!!
Make a decision today and take the action. WIN.
Do you agree? I'd love you to reply back to this e-mail and let me know how this sits with you!
Nicki xx
PS: If you are a busy woman who is fed up and tired of dieting over and over and are ready to change your habits and develop a new lifestyle that will get you the results you want for good, my brand new 12 week Online Coaching Program is for you!
This will be the last program you will ever have to try and you will actually enjoy the process of reaching your goals.
I have officially opened up 12 spots for women who are not looking for just another fad diet but rather for a lifestyle change, to feel good, to look good and be free of dieting forever!
2 places have gone already so I now only have 10 places available.
If you are interested in learning more, reply back to this e-mail and I will send you the details on how you can join and how you can WIN!!
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