I love an excuse to celebrate women and the wonderful job we do in our roles as……
Mothers, Wives, Sisters, Daughters, Friends etc
In my role as a fitness coach, I train and coach women of all ages and I am honoured that I have met some wonderful women who have become life-long friends. The women, I am lucky to coach, inspire me every day!
To all the women reading this…. Know that you are AMAZING and even if you don’t feel great on this Monday morning, take a minute to give yourself a pat on the back for all the things you do and all that you are!
Be kind to yourself and reward yourself today, even if it’s just 10 minutes time out to put your feet up and enjoy your cup of tea or read a book and take a moment to celebrate all the amazing women in our lives!
Nicki xx
PS: My mission is to help women be the best version of themselves through my programs!
Here are 2 ways I can help you:
1. ONLINE STUDIO:
If you want to get moving more then click HERE to join my ONLINE STUDIO
with around 14 classes a week. There is a mix of live and pre-recorded sessions which can be done live or at a time that suits you. There is something for everyone and a great way to keep fit from home. I have posted the class timetable below for this
week.
2. 12 WEEK FITNESS, NUTRITION & MINDSET COACHING PROGRAM:
I am opening up places on my brand new 12 week Coaching Program which will help women to lose 20+lbs, lose inches, feel more confident & sexy in their own skin without giving up all the foods they love or spending hours exercising! If you would like to
learn more about my 12 Week Coaching Program, reply back to this e-mail.
PS: Here's the ONLINE CLASS TIMETABLE for this week:
