I love the start of a new month...a fresh page in the diary....a great time to set goals...and I think March is going to be a good
month!
The weather is getting warmer, the nights are lighter and a feeling of optimism is in the air!
I know many of us have found the last 12 months REALLY HARD...we have all weathered the same storm but in different boats...we have each had our own personal challenges.... I’ve certainly had
mine…..
But March is going to be a great month to start to think about your own HEALTH AND WELLBEING...I am making March a healthy challenge month so come and join me in my FREE Facebook Group Nicola Carless - Fitness & Fat Loss For Busy Women where I will be encouraging people to adopt healthy habits by setting challenges!
What do you want to achieve this month???
Maybe you want to move a bit more and be more active?
Perhaps you have been eating and drinking more and you want to get rid of those extra pounds?
Maybe you want to increase your confidence and get your mojo back?
Whatever you want to achieve, a new month is a great time to set new goals 😀😀👍👍
What would you like to achieve in March?
Do share what you want to achieve this month...if you need my help just ask....
Nicki xx
PS: Here are 2 ways I can help you:
1. ONLINE STUDIO:
If you want to get moving more then click HERE to join my ONLINE STUDIO with around 14 classes a week. There is a mix of live and
pre-recorded sessions which can be done live or at a time that suits you. There is something for everyone and a great way to keep fit from home. I have posted the class timetable below for this week.
2. 12 WEEK FITNESS, NUTRITION & MINDSET COACHING PROGRAM:
I am opening up places on my brand new 12 week Coaching Program which will help women to lose 20+lbs, lose inches, feel more confident & sexy in their own skin without giving up all the foods they love or spending hours exercising! If you would like to
learn more about my 12 Week Coaching Program, reply back to this e-mail.
PS: Here's the ONLINE CLASS TIMETABLE for this week:
