Welcome to February!
I love the start of a new month… a fresh page in the diary and a great time to think about what it is we want to achieve for the month ahead!
What are your health and fitness goals for this month?
Do you need to work on changing some old habits that are not serving you well?
Maybe you haven’t exercised in a while and are thinking about getting back to doing some type of exercise this month.
Or, you exercise regularly but want to try something new?
A new month is a great time to get started and even better when the new month starts on a Monday in my opinion!
If you need some help getting back on track this month, I have two ways I can help you.
My 21 Day Level UP Program starts on Monday 15th February. This is my brand new 21 Day program, my best yet, which will help you lose weight and improve your fitness essentially but you will also have new levels of confidence that will have you feeling you can dominate any area of life you choose. Here’s an overview of what you will get:
● Full detailed flexible meal plan packed with awesome recipes you'll want to make over and over again
● Resistance workouts you can do entirely at home with or without weights
● Metabolic Workouts – a highly proven effective fat loss method.
● Pilates workouts to help you unwind and give you a flatter tummy!
● Access to my private Facebook group for additional support and live teachings
● Me in your inbox every single day addressing the mental challenges that have kept you from being successful or sustaining success in the past
● The knowledge and tools you need to lose fat while maintaining strength and muscle and keep it off forever
● Average weight loss will be 8-16 pounds in 21 days if you follow the program
● New levels of confidence that'll have you feeling you can dominate any area of your life you choose!
● Optional Extra: My recommended supplements for a 21 day min cleanse to help support liver detoxification which in turn will help you lose weight more effectively.
This programme is designed to create accountability. When we hold ourselves accountable to somebody else we are 95% likely to achieve success.
As I will be coaching you each day for 21 days, I am only taking a limited number of people onto this program.
If you would like to join me, contact me at nicolacarless@aol.com and I will get back you with details on how you can join me!
If you don’t need the one to one attention I offer on my 21 Day Program and my Personal Training sessions, then my ONLINE STUDIO may be the better option for you. There are 14 classes for you choose from this week plus all of the past sessions to choose from for as long as you are a member. You can join and cancel at any time. Click HERE to join us this week!
Nicki xx
PS: Here’s the class timetable for week commencing 1st February:
