I hope you've had a lovely weekend!
Are you feeling motivated to move your body and eat well this week?
My 5 Day RESET starts today in my Facebook Group!
The response has been amazing and the group is buzzing!
I'm looking forward to helping them all create some better habits this week which will help them towards reaching their health and fitness goals!
What are your goals for this week..... reply back to me with 3 goals you are going to set yourself, I'd love to know.
Mine are:
1. Swapping my afternoon and evening drinks from Green Tea to caffeine free herbal drinks
2. Get back on track with my own exercise sessions. Injuries have held me back for a few months. Although I still have the injuries, they have improved and I will work around them! Also to do add more walking into my week!
3. Catch up with my course work on my business course!
If you need some help getting back on track with your exercise, it's too late to join in fully for my 5 Day RESET now but you can join my ONLINE STUDIO at anytime by clicking HERE!
Have a great week!
Nicki xx
PS: If you would like to join us ONLINE here’s what we have planned for this week:
