Hi
Did you know that Pilates is one of the most effective ways to reduce back pain and improve your overall spinal health? Whether you experience stiffness, tension, or recurring discomfort, Pilates strengthens the muscles that support your spine and helps you move more freely and confidently.
How Pilates Helps Your
Back:
- Strengthens your core: A strong core supports your spine, reducing strain on your back muscles.
- Improves posture: Proper alignment during daily activities can prevent pain from developing or worsening
- Increases flexibility & mobility: Gentle stretching and controlled movement relieve tension in tight muscles.
- Mindful movement: Pilates teaches you how to move safely and
efficiently, reducing the risk of injury.
- Tailored modifications: Every exercise can be adapted to your needs, so you can work comfortably at your own pace.
Join Me for an 8-Week Pilates Course This September:
Class Options:
- Thursdays, 5:50 PM – Avoncroft Arts Centre, Main Hall – Starts 11th
September
- Wednesdays, 7:15 PM – Bromsgrove School, Dance Studio – Starts 17th September
- Cost: £68 for the full 8-week course
With almost 30 years of experience, I guide each participant with personalised attention, ensuring exercises are safe, effective and adapted to your individual needs – perfect if you have back pain or other
limitations.
Why Join?
- Gentle yet effective exercises tailored to your body
- Small, supportive classes with individual guidance
- Boost strength, flexibility, and confidence
- Feel relief from back discomfort and tension
Spaces are limited! Reply to this email to reserve your spot and receive all joining details.
Take a step toward a stronger, healthier
back and move with more comfort and confidence – your body will thank you!
Love
Nicki xx
