Hi ,
If you’ve been hesitating about joining a Pilates class, now’s the perfect time to take that first step. Whether you’re looking to get back into exercise, relieve tension, or simply carve out some time for yourself, Pilates has something to offer everyone - and it’s never too late to start!
Upcoming
Classes with Available Spaces
- Mondays 6:00 PM – Avoncroft Arts Centre
- Wednesdays 7:00 PM – Bromsgrove School, Dance Studio
- Thursdays 5:50 PM – Avoncroft Arts Centre
💷 £68 for the full 8-week course
With almost 30 years’ experience, I make sure every class is friendly, approachable, and tailored to your level - so you can move
confidently, safely, and at your own pace.
Why Pilates is Worth It
Pilates isn’t just about exercise - it’s a way to feel better in your body and mind.
Here’s what you’ll notice:
- Feel lighter and more energised – Pilates improves circulation and helps release tension.
- Move with more ease – Strengthen muscles that support your joints and
spine.
- Focus on yourself – Each session is a mindful break from daily stress.
- Gentle strength – Build functional muscles without heavy impact.
- Boost confidence – Learn movements you didn’t think you could do!
Even if you haven’t exercised in a while, Pilates is a gentle, effective way to ease back into movement. Every class is adapted to suit all levels, making it perfect if
you’re just starting or getting back into fitness.
A Class That Feels Friendly
- Small, supportive group setting
- Guidance for every exercise, with modifications where needed
- Encouragement to work at your own pace
- A safe space to improve strength, flexibility, and posture
Don’t miss out - spaces are limited!
Simply reply to this email to book
your place or ask any questions. I’d love to help you feel stronger, calmer, and more energised this season.
Love Nicki xx
Personal Trainer & Pilates Instructor
