Hi ,
I hope you’re all doing well and easing into November feeling positive and strong.
I wanted to share a little personal update with you this week - because life has a funny way of testing us just when we feel like we’re getting back on track, doesn’t it?
Last Monday, I had to have a mole removed from my
right foot! It was one of those situations where I only had a week’s notice - probably a good thing really, as there wasn’t much time to dwell on it!
It was only a minor op, but it’s meant I had to cancel all my in-person clients (a huge thank you to Vicki for covering my Pilates sessions 💕) and an even bigger thank you to all of you for your patience and understanding while I recover.
To say it’s been frustrating would be
an understatement - I’d just got myself back into a great training routine after our holidays and mini breaks and then… boom! Curveball! I’ve not been able to train at all, or even go for a walk. I’ve had to spend most of the week sitting with my leg raised and no lifting for 2–3 weeks.
But… you know me - I like to turn challenges into opportunities! 😉
So, I’ve made the most of this downtime to get all my online coaching clients set up
properly on my brand-new app, and I’m so excited about the results that are already coming in after just 8 weeks!
We’re seeing not just physical transformations, but mindset shifts too - women handling difficult situations, facing their own curveballs but staying consistent and not slipping back into old habits. That’s where the real progress happens.
Here are just a few of the recent wins from my amazing ladies:
✨ One
client’s daughter told her, “Mum, your tummy looks smaller!” - such a confidence boost!
✨ Another said she’s feeling more toned and strong in her body for the first time in years.
✨ Several have noticed their clothes fitting better and their energy levels soaring.
✨ Many have shared how their mindset has completely changed - they’re no longer all-or-nothing, but learning to adapt and stay consistent even when life gets busy.
These are the kind of changes
that go far beyond the scales.
Because here’s the truth - life will never be linear. There’s never a perfect time to start making changes. You just have to commit, start where you are and keep showing up - even when it’s not convenient.
We’re now in November, which means just over 8 weeks until 2026 (how did that happen?!). Imagine where you could be by then if you started
today.
💥 You could be a stone lighter like Kate
💥 7lbs down like Jules
💥 Feeling stronger, more confident, and loving how your clothes fit again
Don’t wait for the “right time” - because it doesn’t exist. Life’s too short to keep pressing pause.
Ready to make the next 8 weeks count? ✨
If you’re ready to finish the year feeling stronger, lighter and full of
energy - I’d love to help you do it!
My Online Coaching Programme for women over 40 is open now, and it’s the perfect time to get started before the new year rush. You’ll get:
💫 Personalised fitness and nutrition coaching through my new app
💫 Support, accountability, and motivation every step of the way
💫 A plan that fits your life - even when curveballs come your way
Let’s make sure you start 2026 feeling amazing in your
skin, not waiting for January to “start again.”
👉 Click HERE to find apply or reply to this e-mail for more information or to book a quick chat with me.
Love Nicki x
