Hi
Are you ready to move better, feel stronger and ease those aches and pains?
I’m excited to let you know that two new 8-week Pilates courses are starting this week – and they’re perfect whether you’re new to exercise, returning after a break, or looking to improve posture and ease persistent
niggles.
Wednesdays 7:15pm – Bromsgrove School Dance Studio
Thursdays 5:50pm – Avoncroft Arts Centre, Main Hall
Investment: £68 for the full 8-week course
With almost 30 years of experience in the fitness industry, I specialise in helping people improve strength, flexibility and mobility in a way that’s gentle, effective and sustainable.
Pilates is one of the
best forms of movement for:
- Reducing back pain and managing long-term niggles or injuries
- Improving posture and core strength
- Reconnecting with your body after time away from exercise
- Building strength and flexibility to support everyday movement
- Supporting balance and stability, especially as we age
Classes are welcoming, non-intimidating and tailored to suit all levels – you’ll feel supported every step of the
way.
If you’re curious about starting or returning to Pilates, this is the perfect time to join.
➡️ Spaces are limited, so reply to this email to secure your spot.
Let’s get you moving, feeling great and thriving in your body again!
Love Nicki
