Hi

I hope you had a wonderful Easter, filled with joy, laughter and maybe even a few well-deserved treats! 

Now that Easter has passed and spring is in full bloom, it's the perfect time for new beginnings - in nature and in ourselves. Just like the flowers blossoming around us, we have an incredible opportunity to refresh, reset and recharge our bodies, minds and spirits.

Spring is nature’s reminder that growth is always possible - no matter the season of life we're in.

Whether you're looking to boost your energy, strengthen your body, or simply feel more vibrant each day, now is the time to recommit to YOU.

✨ Here’s your Spring Wellness Reminder:

• Move Daily: Whether it’s a brisk walk outdoors, a Pilates session, or strength training - your body thrives on movement.
• Nourish Well: Think colourful, seasonal foods that energise and uplift you.
• Breathe and Stretch: As the days get lighter, so should we. Take time for deep breaths, mindful movement and stretching.
• Celebrate Progress: Every step you take towards better health is a victory worth celebrating!

Exciting News! 
I'm kicking off a brand new FREE challenge in my private Facebook community this May - and you're invited! 🎉

👉 If you're ready to feel stronger, healthier, and more energised this spring, come and join us.

It’s a fabulous group of supportive women all working towards becoming the best version of themselves - just like you.

Click here to join the free group: Fitness After 40 with Nicki Carless

The May Challenge Theme: 

"5-Day Morning Routine Reset" - simple, powerful actions to start your day with more energy, positivity and focus!

Each morning, you'll get a mini task to boost your body, mind, and spirit - setting you up for success all day long.

Small changes = Big results over time! 💖

(P.S. - Our last challenge in March was incredible and the energy and support from everyone was so inspiring! Let’s keep the momentum going with a fresh new focus for May!)

Let’s make this season one of energy, strength and vitality - because your second half of life can truly be your best half!

I can’t wait to welcome you into the group and cheer you on! 

Love Nicki xx 

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