Hi
Are you ready to move better, feel stronger, and reconnect with your body?
Join me for an 8-week Pilates course, starting this September, designed to suit all levels, from beginners to experienced movers.
Course Details:
- Thursdays
- Avoncroft Arts Centre, Main Hall, 5:50 PM – Starts 11th September
- Wednesdays - Bromsgrove School, Dance Studio, 7:15 PM – Starts 17th September
- Cost: £68 for the full 8-week course
Why Pilates?
Pilates is more than just exercise – it’s a path to:
- Improved posture and alignment
- Increased core strength and
stability
- Enhanced flexibility and mobility
- Reduced back pain and tension
- Mindful movement to reduce stress and improve overall wellbeing
Tailored Just for You
With almost 30 years of experience, I make sure each session is adapted to your individual needs. Whether you’re new to Pilates, returning after a break, or working around injuries, you’ll receive modifications and guidance to work
safely at your own pace and level.
Why Join?
- Friendly supportive classes
- Personalised attention
- Fun, challenging and rewarding sessions
- Gain strength, confidence and energy for your daily life
✨ Spots are limited – reserve your place today!✨
Simply reply to this email and I’ll send you all the joining details.
Take the first step towards a stronger, more flexible and more energised you – your body will thank you!
Love
Nicki xx
