Hi
Here’s a little truth bomb for you…
It’s not what you do once in a while that shapes your health, strength and confidence in midlife.
👉 It’s what you do consistently.
And here’s where so many women over 40 (and beyond) go wrong…
They try to change everything at once.
New diet. New training plan. New
morning routine.
It feels exciting at first — until it becomes overwhelming. Then? 💥 We fall off the wagon, blame ourselves, and feel like we’ve “failed.”
But it’s not you. It’s the approach.
Science backs this up:
Research shows that our brains are wired to resist too much change at once. Habits stick better when we focus on one or two things at a time, repeat them until they feel easy and then layer on the next.
That’s
why inside my brand-new 12 Week Midlife Mojo Method, we don’t do crash diets or try to overhaul your life overnight. Instead, we:
✔ Start with 1–2 small, powerful habits (like hitting your protein target, resistance training or walking more daily)
✔ Build consistency with accountability and support
✔ Add the next step when you’re ready
✔ Stack those wins until you’ve created a sustainable lifestyle — not another quick fix
Because success isn’t
about being perfect.
It’s about setting yourself up to succeed, step by step.
Imagine this: in 12 weeks’ time, you’ll look back and realise how those small daily actions — the ones that felt simple at the time — completely changed how you feel in your body and your life.
We officially start on 8th September — and from day one you’ll get:
- Your bespoke training + nutrition plan
- Full coaching and accountability
- The support of a like-minded group of women who get it
Places are limited and this is the only round at 50% off in return for feedback and a testimonial.
Reply to this email with MOJO to secure your spot before we begin.
To your health & strength,
Love
Nicki x
