Hi

As we enjoy Summer, remember that different seasons can bring different priorities, desires and ambitions. So, let’s talk about setting Summer goals, whatever they might be for you this year.

• Do you want to reach your goal weight by Autumn?
• Or maintain the goals you made so far in 2024?
• Maybe you have a race or competition coming up?

Goals are personal and there’s no right or wrong. So, give yourself permission to decide where your head’s at right now – and where you want it to be at the end of the Summer.

Here are some tips to keep in mind.

1. Keep your Summer goals in context with your longer-term goals. So, revisit the goals you created at the beginning of the year. How are they coming along? What can you tweak? What can you eliminate?
2. Make even these short-term goals SMART – Specific, Measurable, Achievable, Relevant and Time-Bound.  
3. Balance them with your other priorities, like family, travel and work.
4. Bake the idea of fun into them. Summer shouldn’t be dreary!
5. Plan how you will celebrate reaching these goals when Summer ends.

Remember that goals can be useful even when they’re not set over the course of a long time. They don’t have to address all the Big Questions of life. They don’t have to be super-serious all the time.

So, what’s on your mind this Summer? Let’s make it happen!

Love Nicki xx

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