Hi
We all want to look our best when holidaying or visiting friends and family this summer, especially since we might be wearing warm-weather clothes that show more of our bodies.
And if that’s your initial spark of motivation to get it done, then I say, You go!
But let’s aim for more than just a summer glow-up. Let’s go
for lifelong vitality.
Once you start exercising regularly and eating right, then you’re on your way to a healthier, happier you all year. It’s easier to keep going than it is to start, and the rewards keep multiplying over time.
As you grow into your healthy habits, they enrich you in ways you can’t imagine, ways that cross all categories of wellness.
You feel better, move better – and yes – look better.
Your attitude
improves.
So does your sleep.
You have more energy and openness to devote to yourself and the people you love, all throughout the year, not just when it’s sunny and bright outside.
Think about the seasons of the year and the seasons of your life. Just like being fit opens you up to enjoy summer, autumn, winter and spring more, it also sweeps you into a new dimension of health and happiness that will sustain you
forever.
I wish all that and more for you and I am here to help, in summer and always.
Let’s take this seasonal spark and turn it into a fire that will burn bright throughout your life.
Have a wonderful week!
Love Nicki xx
