Hi ,
I hope you had a great Easter weekend!
I love springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help
us enjoy healthier lifestyles…
And who couldn’t use a boost in health after two years of a pandemic
#amIright?!
What are your favourite springtime activities that are good for your exercise, nutrition, and wellbeing?
Here are a few ideas to get you thinking. Mostly: Move your body every day!
- Evening/Daily walks
- Working in the garden
- Spring cleaning (Seriously! It’s invigorating to clear out the junk drawers and wardrobes)
- Planning healthy meals for the bank holidays
- Getting back to the gym or studio
- Family bike rides
- Farmers markets for fresh, local produce
Whatever you enjoy, I hope it’s just the beginning. I hope spring ushers in a sense of rebirth, renewal and rejuvenation to inspire
you to take the next positive step and enjoy every day.
You deserve it!
Nicki xx
P.S. Don’t forget how exercise and eating right boost our spirits and self-esteem.
Let’s re-commit to our health and fitness goals as the winter layers of clothing come off.
Maybe you have lost your mojo and got back into bad habits?
Do you need some help getting back on track?
IF THE ANSWER IS YES.......
Come and join us at the opening of our new studio, BeFit on Saturday 23rd April 10am – 1pm.
There will be discounts on the new courses booked on the day.
We will be available to give you advice on your health and fitness goals and our courses so do pop in for a no obligation chat and to see the where we are!
We would love to see you.
BeFit
Unit 11 The Barns
Hewell Lane
Tardebigge
Bromsgrove
B60 1LP
Not sure where to find us?
Here's a link to Google Maps showing the easiest route from the Oakalls Island to our new studio in Tardebigge:
https://goo.gl/maps/1nTnEnjCfiYWC6cT6
