Hi

 

How is your January going so far?

Have you promised yourself you will get fitter this year but haven’t got back into exercising yet?

We had such a good response to our Kettlercise class we will be starting tonight…..it got fully booked within hours of sending out the e-mail and we have people on the waiting list!

Due to the high demand for our classes, we are excited to announce that we will be adding a 30 minute Legs & Abs Attack class to our timetable on Thursdays 6.45pm – 7.15pm with effect from Thursday 13^th January 2022.

The class will be held at the Main Hall at Avoncroft Arts Centre.

Places are limited and are on a first come first served basis so if you want to join us, go here to book your place: BOOK LEGS & ABS ATTACK

Join me to target and tone those wobbly bits at my Legs & Abs Attack Class. Here's why you should try this class:

• Maintain a healthy weight - Legs & Abs Attack is a lower body workout which gets your heart pumping, burns calories and contributes to maintaining a healthy weight when done regularly
• Build stamina - you'll be working on your cardio so you'll be able to stay active for longer
• Tone your body - as the name suggests, the class focuses on those areas where fat is hard to shift. All the exercises are created to tone up your tummy, bum and thighs 
• Increase flexibility and coordination - no two exercises are the same, so you'll work on your flexibility and coordination
• Reduce stress and build confidence - hard day? A Legs & Abs Attack workout will have you moving to the music, releasing endorphins (feel-good hormones) and better physically and mentally
• Stay motivated - meet new people and become a regular at one of our classes.
• It’s fun!
• It’s suitable for all abilities.

Comfort is key to enjoying the class, so please wear breathable clothing such as a lightweight vest or t-shirt, leggings and a sports bra (if you're a woman) and trainers. You want to be able to move and stretch with ease. Plus bring a bottle of water to class with you and your own mat and towel.

 

Legs & Abs Attack will be held on Thursdays 6.45pm – 7.15pm at The Main Hall, Avoncroft Arts Centre.

In order to secure your place, you will need to pre-book and pay for the class in advance.

BOOK LEGS & ABS ATTACK

If you have any questions, please don’t hesitate to contact me.

Have a great week and we look forward to seeing you at class soon.

 

Nicki xx

 

 

 

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