Happy New Year !
If you are looking for a low impact class to help you get back to exercising or to get started on your exercise journey then our Fit 4 Life sessions are perfect for you.
Our daytime Fit 4 Life sessions will restart on Mondays at 11am – 11.45am with effect from Monday 17th January 2022!
Fit 4 Life is a low impact class tailored to suit older adults, those wanting to get back into fitness after a long break and beginners who are looking to get active in a sociable and supportive environment.
Fit 4 Life will help you to improve your flexibility, balance, strength, heart health and cognitive skills.
The exercises are suitable for all levels of fitness. You will be encouraged to work at your own pace and level.
If necessary the exercises can be done seated and the class is open to both men and women.
Tea and coffee is available for free after the class.
£6 per session
Places are limited and are on a first come first served basis so if you would like to join us go here to book your place: Book Fit 4 Life
In order to secure your place you will need to pre-book and pay for the class in advance.
The class will be held at the Main Hall at Avoncroft Arts Centre.
Book your place HERE!
If you have any questions, please contact Nicki at nicolacarless@aol.com
Have a great day.
We look forward to seeing you at Fit 4 Life soon.
Love Nicki x
PLEASE NOTE: YOU WILL NEED TO BRING YOUR OWN MAT AND BRING WATER TO KEEP YOU HYDRATED THROUGHOUT THE SESSION.
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